The Power of Habit

Written By: Charles Duhigg

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power of habitIn The Power of Habit, Pulitzer Prize–winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

LAST MONTHS WINNERS

Top Reviewers of The Power of Habit:

#1. Matthew White

“The thing that I took away from it the most was if your habits are not working for you, they are working against you. I personally have tried to make a list of things I do as habits or comforts that could have a negative impact on my being. Simple things like listening to music on my drive in to work.”
#2. George Barco
 “Sometimes you may win some, sometimes you may loose some. But practicing your cue, routine and reward over and over again, gets you one step closer to your goals and dreams.”
#3. Genevieve Duenas
“If the mind has something that triggers a past habit that’s not replaced the mind can operate in the habit again because it never truly goes away it stays packed in the brain.”

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